Why Is It When Night Time Comes I Start To Get Ancious? I Get Nervous , I Get Chest Pains And Tingleling Feel?
Thursday
Nov 26, 2009
ing on the left side of my arm, my left breast and my left leg.it’s a tingleling like if i slept on the left side but i did not…this tingling sensation also goes on the left side under my shoulder blade. what could this be?..and i also cannot sleep unless i have sleeping pills that the doctor gave me ..that no longer works..i sleep 2 or 3 hours and t hen wake up.these pills name ambien 10mg suppose to make you sleep for a good 8 hours .i have been taking this medication along with other depression pills; prozac 90mg weekly,wellbutren 300mg a day.hydroxyling 100mg a day sometimes 150mg a day depending how nervous i feel.i’m taking so much medication i’m thinking i’m gonna have a heart attack. i was diagnose with post traumatic stress disorder…along with anciety attacks and depression…and with all this medicine you think i be better but i don’t..feel better i still get the symtoms. i wish there was only 1 pill to take care of all of this but the doctor says no…
Comments
gengen
November 26th, 2009 at 9:05 pm
you are running out of choices.
the tingling is a warning from your nervous system.
you really must start to eat more, drink more water, and get more god damned exercise.
walking or swimming.
leadbell
November 26th, 2009 at 9:42 pm
If you get tingling feeling tell yourself your getting excited and not anxious.
You should give up on all your addictions, if any – smoking, drinking, drugs, even coffee, chocolate.
Follow these things for few days and your anxiety will go forever -
1. Eat and drink a lot but all healthy stuff, this will support your body. Anxiety makes the body very weak and you fall sick very often.
2. Do light reading before going to sleep and sleep for at least 8 hrs a day. If you cannot get sleep then go take a hot water bath, listen to light music do anything that you like the most and then go to sleep. Follow a pattern for sleep. Go to sleep only at a specific time and follow that stictly.
3. Do compassionate self-talk to yourself, keep encouraging yourself.
4. Make new friends. If possible cultivate a relationship. Remember when your in trouble, the people who help you will always be there for you forever.
5. Keep a diary. Writing down every single thought that came to you mind through out the day. You can keep a notepad with yourself where you can scribble every thing that came to your mind.
6. Give up all your medicine with the advise from a medical professional.
7. Pray to god everyday, go for a stroll in the garden, do things which will make you feel that “life is a gift”.
Pls read the book: From Panic to Power by Lucinda Bassett.
umesh
November 26th, 2009 at 10:36 pm
sounds like there is something you are not telling the doctor.. what has happened at night time to get you started feeling this way, untill you deal with that all the medicane in the world wont help.. when you start to deal with the problem then the meds will help you…you just need to talk with someone
purple
November 26th, 2009 at 11:11 pm
i have a bunch of meds too. i am bipolar with the stress issues and the dr told me no medicine is full proof so they have to be mixrd to work good.
?
November 26th, 2009 at 11:54 pm
You could have DID/SRA. What this means (supposing you do “have it”) is multiple personalities caused by sadistic or satanic ritual abuse. And no it is not like in the movies. The reason you feel the way you do in the afternoons is because you got home from school and were abused and you still feel the fear, and then in the evenings it is because subconsciously you know that it is getting near the time to go to the cult meeting (which usually starts around 11pm and always ends around 3am, after which you had to clean up the mess which was horrible in itself). And yes, you could have grown up in the cult and have absolutely no conscious memories of it. I know. I didn’t have until 2002. And the way you described yourself is just how I was before I started remembering. I highly recommend therapy with someone who believes in the existence of multiple personalities and serious abuse and torture experiences but doesn’t try to push it on you. And build up that support network, you’re gonna need it. A good place to look if you don’t have support in real life is in on-line groups. You have to be prepared to try several till you find a good one, but there are good ones there to find. I have one. Also, try to get weaned off of some of those meds. They are just masking the symptoms. The symptoms are there because you are injured. Would you kill the pain of a broken arm and then not set it? Of course not! That is what you have been doing, though, if you haven’t been in therapy. Therapy is good for you. And kinda fun, too, sometimes. And it is great having a cheering section all your own.
Gloria
November 27th, 2009 at 12:08 am
I used to have horrible problems with anxiety. I went on the antidepressant Celexa and there was HUGE improvement. I can’t even explain to you how much it helped me. Might be worth talking to your doctor about.
lookinMN
November 27th, 2009 at 12:39 am
I’m glad I’m not the only one that gets anxious when nighttime rolls around..I’m going through that same thing right now. I can’t say that my whole left side goes numb, but I do get dizzy, feel like my throat is closing off, and feel extremely weird. Just try to get your mind off of things by doing something that you have to think about. Playing games, going on the computer, even (I know this sounds kind of strange) but I’ve recently discovered that going to the greenery/plant section in a 24/7 WalMart helps me to feel better, lol. I’m sorry but I really don’t know what your tingling could be? Sounds quite strange though considering that it’s only your left side. Maybe its something to do with your central nervous system? Maybe you should go to a neurologist? Sounds like they have you on way too much medication. At least I think so. Hope you figure out your problem, and hope maybe I helped a little?
And also try turning as many lights on as you can! Brighten it up, don’t lay in the dark..that tends to make it worse for me. Or AT LEAST have a TV on. Do you get out during the day in the sunlight? If not I’ve found that to help, to find a tranquil place that is comfortable for you. Just thought I would add that. =)