heartdiseasesecretreport.comHeart Attack Symtoms

Statistics in the past year, indicated between 10 to 12 % people suffered some form of panic attack. Some the most common related terms are given in the list below.

- General Anxiety Disorder
- Panic Attack Disorder
- Anxiety Panic Disorder
- Peformance Anxiety
- Anxiety Disorder
- Social Anxiety Disorder

Panic attacks make up the number-one problem facing men and women and is second only to alcohol and drug-related problem. As a reponse to stressful situations, like examinations, public speaking, worry of layoffs, up goes anxiety. Such heightened disorder, has become a normal occurrence affecting one out of three persons in the past year.

Symtoms of Anxiety Panic Disorder
Panic attack disorder symptoms include shortness of breath, a choking feeling, heart palpitations, sweating, shaking and trembling, chest pains, dizziness, hot flashes or cold chills, feeling of unreality (such as being in a fog, on the moon, in mid air), and fear of dying, or losing control.

Panic attacks which can come unexpectedly, with at least six or seven of the symptoms you have just read, escalates quickly will subsides within minutes. On the other hand, anxiety panic disorder builds up gradually and is not sudden and unexpected, symptoms are fewer and milder.

Anxiety Panic Disorder is an emergency response

In general anxiety disorder is not that bad though. It keeps us primed, as if it trains us to be always on our toes. It also keeps us psychologically alert, an emergency response. Proper exercises can be good to ensure things may start to get nasty.

When we are engulfed in our ‘panic room’, we have one of two choices. We can either face it or get away from it. This is better known as the “fight” or “flight” response. Given a choice, would you face it and experience its full impact, or would you rather retreat or run away from it?

If we equate panic to fear (the two are similar in a lot of ways), the easy way out is to avoid it. But there is always a great chance (and you can be sure of it) that it will haunt you again and again. Whatever that fear is, literally speaking, this will keep you on the run and you will always be checking and looking behind you, cowering from it. The more you run away from it, the more it will chase you and make fun of you. It will be like a ghost running after you!

Given this kind of a situation, it is apparently more logical to face panic attacks. But do not “fight” the symptoms of any attack. Try to “flow” with the symptoms and allow yourself to become calm. Keep reminding yourself that what you are experiencing is a natural emergency response.

The more experiences you get out of it, the more confident you become. And when you are confident, what you used to fear will not make you fearful anymore. You will get immune to it. The more instances you are able to handle it, the more capable you will be each time it occurs, like practice. Practice makes perfect. In the end, you will perfect the art of handling your condition, from fearing it to handling it remarkably in a positive way. That’s an achievement.

Now, let’s go back to the point where you still dread panic attacks with a question you might raise that goes: “Just how am I supposed to face a anxiety panic disorder knowing all too well it might subdue and eat me out of my guts?” The answer: “You don’t do anything about it. Just let it be. Let it run its entire course and just experience it”. But then you may ask: “What if I don’t survive it?” The answer: “You will definitely survive it.

Keep this in mind. This experience is a state of mind, an apprehension. It is just imagined. There is no way a person will experience a brush on something like a heart attack, a coma, or even death because this condition is not life threatening. There is never a recorded case of a person who has died as a result of anxiety. Rest your mind to the fact that this condition is not a physical ailment, even with the physical manifestations like sweating, palpitations, stomach cramps, and all that. You will be able to face and experience its full impact without any life-threatening effects. Bring it on”. This is the attitude you must adopt the next time you have a bout with it.

Say silently inside your head “I am becoming calm….It’s a matter of minutes only. I can handle it as I have handled it before. . .I am calm and steady. ” Like we must always believe, “if you think you can – then you can”.

Thank you for reading.

Heart attacks are something that can be inherited from others in your family or you can create a world where you are eating and leading the lifestyle that is going to lead to a heart attach. No matter if your parents have had heart attacks, or if you are leading a sedentary lifestyle, it is important to understand and learn about what is going to be the signs of a heart attack. Heart attack symptoms are something that should not be ignored, and that you should seek medical attention for if you feel or think that you are having a heart attack. A heart attack can lead to death, and a severe heart attack can sometimes be prevented or treated if you know what some of the heart attack symptoms are.

Heart attack symptoms in every day life
No matter what you age, there can be underlying problems that are going to lead to a heart attack if you are not careful. The first line of defense for anyone, is to get regular checkups. For the doctor to see you when you are healthy and feeling good, and then when you are sick, the doctor can determine easier what may be ?out of line? or ?out of whack? making you feel ill. Getting a regular physical is going to be a good defense preventing medical problems in the long run.

Heart attack symptoms can be very sudden and for other people they can be long-term problems, pains and even just discomforts. A heart attack is one that can come on and not last very long, or for other people it can be sudden and the pain can last for hours.

If you feel a heavy feeling in your chest, like someone is standing on your chest and you just can?t catch your breath, this is a sign of a heart attack. If you have been feeling a pain that comes and goes, that is uncomfortable, that is a squeezing feeling or a sharp shooting pain, this could be signs of a heart attack.

Another sign of a heart attack can be a shortness of breath. If you are a very active person, you know what it will feel like when you are unable to catch your breath or take in a deep breath. The signs of a heart attack include not being able to take a breath, or a deep breath which can in turn leave you feeling dizzy and feeling as if you need to sit down for a while. A heart attack symptom is not one that you should ignore. If you are feeling combinations of symptoms it can be vital to get to your doctor as soon as possible.

If you feel pains or discomfort in your arms, legs or in the chest, and you feel as if your neck or jaw are hurting uncontrollably, these could be additional signs of a heart attack. Heart attack symptoms will vary from person to person, but pain that is not normal, that you don?t usually feel, in combination with shortness of breath and or a tightness in your chest could be a huge sign that you are heading towards a heart attack.

If you have had the misfortune to suffer from a panic attack you know what a truly terrifying experience it is.

Suddenly and without warning you start to feel dizzy or light-headed, you can’t seem to catch your breath, your body starts trembling or shaking and most frightening of all your heart starts to race and you can literally feel it pounding in your chest as if it is about to explode. Your mind screams: Help! I must be having a heart attack!

The first time I suffered a panic attack, I felt sure I was either having a heart attack or about to have one, and took myself off to the local hospital. Oddly, even as I was on my way to the emergency room I felt the symptoms decrease, until by the time the doctors saw me I was feeling much better. Later I was told that this is one of the ways you can tell whether it’s a panic attack or heart attack. Panic attacks symptons generally decrease in a short time, whereas heart attack symptoms generally increase or stay at the same level.

After that first panic attack, I learned that my feelings and thoughts produced the physical symptoms, which in turn fed the feelings and thoughts of panic and terror. Which is why, as I was on my way to the emergency room, the focus of my thoughts naturally moved from how terryfing the symptoms were, to thinking about how much better I would feel at the hospital were I could receive help. I literally stopped myself from being panicked by the panic itself.

Panic attacks usually lasts less than ten minutes, although some of the symtoms may last longer. As soon as you feel yourself in a spiral from anxiety to sheer panic, try and focus on your breathing, and think about how you are feeling. Remind yourself that the actual fear of a panic attack feeds on itself like a raging fire, and that this fire will quickly burn itself out. Fortunately, despite their frightening nature, be reassured that panic attacks themselves do not lead to heart attacks, loss of control, mental illness or death.

A panic attack is a mental thought process that produces the physical symptoms, whereas a heart attack produces physical symptoms that leads to the mental thought process of panic.

Quite simply, you panic first, and the panic attack itself produces the symptoms that make you think you’re having a heart attack. Conversely, you have the physical symtoms of a heart attack, which then produces the worry that makes you get to the hospital.

So in answer to the question, is it a panic attack or is it a heart attack, simply try and ask yourself what came first: the mental panic or the physical pain?

If you have suffered a panic attack, please either get yourself to a hospital or see your doctor to rule out any physical problems. Panic attacks and generalized anxiety are very common and are treatable a variety of ways, but you should be diagnosed by a professional before embarking on any treatment.

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